Michael Doneski 25:06 row
3,040m
Meters
25:06.9
Time
4:07.8
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 86 |
March 10, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 3,040m | 4:07.8 | 23 | 379 | 31 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 31 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 32 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 32 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 32 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 32 |
| 25:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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Workout Graph
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