Michael Doneski 26:40 row
3,036m
Meters
26:40.2
Time
4:23.5
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 86 |
March 10, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.2 | 3,036m | 4:23.5 | 19 | 365 | 29 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 30 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 31 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 30 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 31 |
| 26:40.2 | 193m | 4:19.5 | 20 | 368 | 28 |
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Workout Graph
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