Michael Doneski 35:59 row
4,024
Meters
35:59.6
Time
4:28.3
Pace
213
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 85 |
March 11, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:59.6 | 4,024 | 4:28.3 | 18 | 362 | 213 | 30 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 29 |
| 10:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 31 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 31 |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 31 |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 30 |
| 30:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 31 |
| 35:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 30 |
| 35:59.6 | 105 | 4:43.8 | 15 | 352 | 5 | 28 |
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Workout Graph
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