Michael Doneski 28:57 row
3,030m
Meters
28:57.6
Time
4:46.7
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 85 |
March 11, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.6 | 3,030m | 4:46.7 | 15 | 351 | 29 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 29 |
| 25:00.0 | 518m | 4:49.5 | 14 | 349 | 30 |
| 28:57.6 | 398m | 4:58.4 | 13 | 345 | 29 |
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Workout Graph
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