Michael Doneski 48:02 row
5,028m
Meters
48:02.9
Time
4:46.6
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1382 |
| Drag Factor | 84 |
March 12, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.9 | 5,028m | 4:46.6 | 15 | 351 | 28 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 27 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 30 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 30 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 29 |
| 35:00.0 | 504m | 4:57.6 | 13 | 345 | 29 |
| 40:00.0 | 503m | 4:58.2 | 13 | 345 | 28 |
| 45:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 48:02.9 | 289m | 5:16.4 | 11 | 338 | 27 |
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Workout Graph
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