Michael Doneski 40:52 row
4,036m
Meters
40:52.2
Time
5:03.7
Pace
231
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 97 |
April 01, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.2 | 4,036m | 5:03.7 | 12 | 342 | 27 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 29 |
| 10:00.0 | 523m | 4:46.8 | 15 | 351 | 29 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 29 |
| 20:00.0 | 498m | 5:01.2 | 13 | 344 | 28 |
| 25:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 30:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 35:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 40:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 40:52.2 | 75m | 5:48.0 | 8 | 328 | 24 |
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Workout Graph
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