Michael Doneski 16:19 row
2,017m
Meters
16:19.8
Time
4:02.8
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 103 |
April 01, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.8 | 2,017m | 4:02.8 | 24 | 384 | 28 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 16:19.8 | 169m | 3:56.0 | 27 | 391 | 28 |
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