Michael Doneski 46:46 row
5,010
Meters
46:46.0
Time
4:40.0
Pace
271
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 102 |
April 03, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.0 | 5,010 | 4:40.0 | 16 | 354 | 271 | 27 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 27 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 28 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 29 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 28 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 29 |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 28 |
| 40:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 27 |
| 45:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 27 |
| 46:46.0 | 178 | 4:57.7 | 13 | 345 | 9 | 26 |
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Workout Graph
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