Michael Doneski 47:39 row
5,016m
Meters
47:39.9
Time
4:45.0
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1362 |
| Drag Factor | 98 |
April 04, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.9 | 5,016m | 4:45.0 | 15 | 351 | 28 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 27 |
| 10:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 15:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 29 |
| 30:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 29 |
| 40:00.0 | 518m | 4:49.5 | 14 | 349 | 29 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 47:39.9 | 274m | 4:51.7 | 14 | 348 | 28 |
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Workout Graph
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