Michael Doneski 16:57 row
2,014m
Meters
16:57.2
Time
4:12.5
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 100 |
April 04, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.2 | 2,014m | 4:12.5 | 22 | 374 | 26 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 24 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 29 |
| 16:57.2 | 244m | 4:00.1 | 25 | 386 | 28 |
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