Michael Doneski 46:16 row
5,012m
Meters
46:16.6
Time
4:36.9
Pace
270
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
April 13, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.6 | 5,012m | 4:36.9 | 16 | 356 | 28 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 10:00.0 | 527m | 4:44.6 | 15 | 352 | 28 |
| 15:00.0 | 536m | 4:39.8 | 16 | 354 | 29 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 25:00.0 | 553m | 4:31.2 | 18 | 360 | 29 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 29 |
| 35:00.0 | 557m | 4:29.2 | 18 | 361 | 29 |
| 40:00.0 | 541m | 4:37.2 | 16 | 356 | 28 |
| 45:00.0 | 545m | 4:35.2 | 17 | 357 | 29 |
| 46:16.6 | 139m | 4:35.5 | 17 | 357 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.