Michael Doneski 46:52 row
5,012m
Meters
46:52.4
Time
4:40.5
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
| Drag Factor | 99 |
April 14, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.4 | 5,012m | 4:40.5 | 16 | 354 | 28 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 10:00.0 | 554m | 4:30.7 | 18 | 360 | 29 |
| 15:00.0 | 561m | 4:27.3 | 18 | 363 | 29 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 35:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 40:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 45:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 46:52.4 | 189m | 4:57.3 | 13 | 345 | 27 |
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Workout Graph
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