Michael Doneski 45:51 row
5,014m
Meters
45:51.4
Time
4:34.3
Pace
268
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 101 |
April 17, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 5,014m | 4:34.3 | 17 | 358 | 27 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 28 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 28 |
| 15:00.0 | 546m | 4:34.7 | 17 | 358 | 27 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 28 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 29 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 28 |
| 40:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 45:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 45:51.4 | 90m | 4:45.5 | 15 | 351 | 25 |
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Workout Graph
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