Michael Doneski 9:21 row
1,012m
Meters
9:21.5
Time
4:37.4
Pace
54
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 100 |
April 19, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.5 | 1,012m | 4:37.4 | 16 | 356 | 28 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 28 |
| 9:21.5 | 472m | 4:37.0 | 16 | 356 | 28 |
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Workout Graph
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