Michael Doneski 47:59 row
5,015m
Meters
47:59.9
Time
4:47.1
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 97 |
April 20, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.9 | 5,015m | 4:47.1 | 15 | 350 | 27 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 25:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 35:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 40:00.0 | 514m | 4:51.8 | 14 | 348 | 27 |
| 45:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 47:59.9 | 309m | 4:51.1 | 14 | 348 | 27 |
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Workout Graph
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