Michael Doneski 46:59 row
5,016m
Meters
46:59.8
Time
4:41.0
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 1297 |
| Drag Factor | 97 |
April 22, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.8 | 5,016m | 4:41.0 | 16 | 354 | 27 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 27 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 28 |
| 20:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 25:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 35:00.0 | 528m | 4:44.0 | 15 | 352 | 27 |
| 40:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
| 45:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 46:59.8 | 206m | 4:50.7 | 14 | 348 | 26 |
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Workout Graph
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