Michael Doneski 54:04 row
5,518m
Meters
54:04.8
Time
4:54.0
Pace
308
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 85 |
May 01, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.8 | 5,518m | 4:54.0 | 14 | 347 | 27 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 25 |
| 10:00.0 | 503m | 4:58.2 | 13 | 345 | 28 |
| 15:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 20:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 30:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 35:00.0 | 515m | 4:51.2 | 14 | 348 | 29 |
| 40:00.0 | 502m | 4:58.8 | 13 | 345 | 26 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 50:00.0 | 515m | 4:51.2 | 14 | 348 | 29 |
| 54:04.8 | 414m | 4:55.6 | 14 | 346 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.