Michael Doneski 18:46 row
2,151m
Meters
18:46.4
Time
4:21.8
Pace
113
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 89 |
May 01, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.4 | 2,151m | 4:21.8 | 19 | 367 | 26 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 18:46.4 | 453m | 4:09.8 | 22 | 377 | 27 |
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