Michael Doneski 49:23 row
5,023m
Meters
49:23.7
Time
4:55.0
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 88 |
May 02, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.7 | 5,023m | 4:55.0 | 14 | 346 | 28 |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 26 |
| 10:00.0 | 532m | 4:41.9 | 16 | 353 | 29 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 29 |
| 20:00.0 | 518m | 4:49.5 | 14 | 349 | 29 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 29 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 29 |
| 35:00.0 | 497m | 5:01.8 | 13 | 343 | 29 |
| 40:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 45:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 49:23.7 | 446m | 4:55.6 | 14 | 346 | 28 |
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Workout Graph
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