Michael Doneski 51:50 row
5,055m
Meters
51:50.9
Time
5:07.7
Pace
290
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 27 |
| Stroke Count | 1429 |
| Drag Factor | 86 |
May 02, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.9 | 5,055m | 5:07.7 | 12 | 341 | 27 |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 10:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 15:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 28 |
| 25:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 30:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 35:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 40:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 45:00.0 | 481m | 5:11.8 | 12 | 339 | 27 |
| 50:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 51:50.9 | 179m | 5:09.7 | 12 | 340 | 26 |
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Workout Graph
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