Michael Doneski 20:47 row
2,516m
Meters
20:47.4
Time
4:07.8
Pace
129
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 88 |
May 02, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 2,516m | 4:07.8 | 23 | 379 | 27 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 20:47.4 | 95m | 4:09.4 | 23 | 377 | 25 |
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