Michael Doneski 30:33 row
3,111m
Meters
30:33.5
Time
4:54.6
Pace
175
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 87 |
May 03, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 3,111m | 4:54.6 | 14 | 347 | 27 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 15:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 20:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 25:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 28 |
| 30:33.5 | 57m | 4:53.8 | 14 | 347 | 25 |
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Workout Graph
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