Michael Doneski 30:17 row
3,024m
Meters
30:17.3
Time
5:00.4
Pace
169
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 85 |
May 03, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 3,024m | 5:00.4 | 13 | 344 | 27 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 27 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 25:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 30:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 30:17.3 | 29m | 4:58.2 | 13 | 345 | 21 |
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Workout Graph
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