Michael Doneski 30:17 row
3,024
Meters
30:17.3
Time
5:00.4
Pace
169
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 85 |
May 03, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 3,024 | 5:00.4 | 13 | 334 | 169 | 27 |
| 5:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 27 |
| 10:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 27 |
| 15:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 27 |
| 20:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 27 |
| 25:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 28 |
| 30:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 27 |
| 30:17.3 | 29 | 4:58.2 | 13 | 208 | 1 | 21 |
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Workout Graph
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