Michael Doneski 31:43 row
3,028m
Meters
31:43.7
Time
5:14.3
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 85 |
May 04, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.7 | 3,028m | 5:14.3 | 11 | 338 | 26 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 26 |
| 10:00.0 | 487m | 5:08.0 | 12 | 341 | 27 |
| 15:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 25:00.0 | 480m | 5:12.5 | 11 | 339 | 27 |
| 30:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 31:43.7 | 165m | 5:14.2 | 11 | 338 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.