Michael Doneski 31:00 row
3,018m
Meters
31:00.6
Time
5:08.2
Pace
173
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 85 |
May 04, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.6 | 3,018m | 5:08.2 | 12 | 341 | 26 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 10:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 15:00.0 | 487m | 5:08.0 | 12 | 341 | 27 |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 27 |
| 25:00.0 | 483m | 5:10.5 | 12 | 340 | 27 |
| 30:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 31:00.6 | 100m | 5:03.0 | 13 | 343 | 25 |
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Workout Graph
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