Michael Doneski 22:20 row
2,063
Meters
22:20.4
Time
5:24.8
Pace
122
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 86 |
May 04, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 2,063 | 5:24.8 | 10 | 335 | 122 | 26 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 26 |
| 10:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 27 |
| 15:00.0 | 464 | 5:23.2 | 10 | 335 | 28 | 25 |
| 20:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 28 |
| 22:20.4 | 207 | 5:39.1 | 9 | 330 | 12 | 25 |
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Workout Graph
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