Michael Doneski 30:05 row
3,032m
Meters
30:05.1
Time
4:57.6
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 76 |
May 05, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 3,032m | 4:57.6 | 13 | 345 | 27 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 26 |
| 10:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 15:00.0 | 506m | 4:56.4 | 13 | 346 | 28 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 29 |
| 30:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 30:05.1 | 6m | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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