Michael Doneski 20:37 row
2,519
Meters
20:37.8
Time
4:05.6
Pace
129
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 90 |
May 05, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 2,519 | 4:05.6 | 24 | 381 | 129 | 27 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 24 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 28 |
| 15:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 29 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 30 |
| 20:37.8 | 75 | 4:12.0 | 22 | 375 | 3 | 25 |
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Workout Graph
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