Michael Doneski 31:11 row
3,027m
Meters
31:11.5
Time
5:09.1
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 86 |
May 05, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.5 | 3,027m | 5:09.1 | 12 | 340 | 27 |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 10:00.0 | 483m | 5:10.5 | 12 | 340 | 28 |
| 15:00.0 | 495m | 5:03.0 | 13 | 343 | 28 |
| 20:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 25:00.0 | 483m | 5:10.5 | 12 | 340 | 27 |
| 30:00.0 | 474m | 5:16.4 | 11 | 338 | 28 |
| 31:11.5 | 113m | 5:16.3 | 11 | 338 | 26 |
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Workout Graph
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