Michael Doneski 28:33 row
3,113m
Meters
28:33.8
Time
4:35.2
Pace
167
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 90 |
May 06, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.8 | 3,113m | 4:35.2 | 17 | 357 | 28 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 28 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 28 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 28 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 28:33.8 | 396m | 4:29.9 | 18 | 361 | 28 |
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Workout Graph
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