Michael Doneski 28:52 row
3,058m
Meters
28:52.3
Time
4:43.2
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 89 |
May 06, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.3 | 3,058m | 4:43.2 | 15 | 353 | 28 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 10:00.0 | 536m | 4:39.8 | 16 | 354 | 28 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 25:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 28:52.3 | 419m | 4:37.2 | 16 | 356 | 28 |
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Workout Graph
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