Michael Doneski 25:14 row
3,074m
Meters
25:14.6
Time
4:06.3
Pace
157
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 90 |
May 06, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.6 | 3,074m | 4:06.3 | 23 | 380 | 28 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 29 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 29 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 25:14.6 | 26m | 4:40.7 | 16 | 354 | 18 |
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Workout Graph
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