Michael Doneski 33:57 row
3,517m
Meters
33:57.1
Time
4:49.6
Pace
196
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 88 |
May 07, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.1 | 3,517m | 4:49.6 | 14 | 349 | 28 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 28 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 28 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 28 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 33:57.1 | 415m | 4:45.6 | 15 | 351 | 28 |
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Workout Graph
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