Michael Doneski 34:08 row
3,511m
Meters
34:08.5
Time
4:51.7
Pace
195
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 87 |
May 07, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.5 | 3,511m | 4:51.7 | 14 | 348 | 26 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 26 |
| 10:00.0 | 514m | 4:51.8 | 14 | 348 | 27 |
| 15:00.0 | 528m | 4:44.0 | 15 | 352 | 27 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 27 |
| 25:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 30:00.0 | 508m | 4:55.2 | 14 | 346 | 27 |
| 34:08.5 | 412m | 5:01.5 | 13 | 343 | 27 |
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Workout Graph
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