Michael Doneski 23:34 row
2,522m
Meters
23:34.9
Time
4:40.5
Pace
137
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 88 |
May 07, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.9 | 2,522m | 4:40.5 | 16 | 354 | 28 |
| 5:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 10:00.0 | 531m | 4:42.4 | 16 | 353 | 29 |
| 15:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 30 |
| 23:34.9 | 397m | 4:30.6 | 18 | 360 | 29 |
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Workout Graph
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