Michael Doneski 34:29 row
3,525m
Meters
34:29.6
Time
4:53.5
Pace
198
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 86 |
May 08, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.6 | 3,525m | 4:53.5 | 14 | 347 | 28 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 29 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 29 |
| 20:00.0 | 515m | 4:51.2 | 14 | 348 | 29 |
| 25:00.0 | 496m | 5:02.4 | 13 | 343 | 29 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 29 |
| 34:29.6 | 472m | 4:45.5 | 15 | 351 | 28 |
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Workout Graph
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