Michael Doneski 25:45 row
2,522m
Meters
25:45.0
Time
5:06.3
Pace
144
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 85 |
May 08, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.0 | 2,522m | 5:06.3 | 12 | 341 | 26 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 20:00.0 | 492m | 5:04.8 | 12 | 342 | 27 |
| 25:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 25:45.0 | 79m | 4:44.8 | 15 | 352 | 25 |
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Workout Graph
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