Michael Doneski 36:00 row
4,012
Meters
36:00.7
Time
4:29.2
Pace
215
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 88 |
May 08, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.7 | 4,012 | 4:29.2 | 18 | 361 | 215 | 28 |
| 5:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 27 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 28 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 29 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 28 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 28 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 29 |
| 35:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 29 |
| 36:00.7 | 127 | 3:58.9 | 26 | 388 | 6 | 27 |
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Workout Graph
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