Michael Doneski 36:00 row
3,529m
Meters
36:00.9
Time
5:06.1
Pace
201
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 86 |
May 09, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.9 | 3,529m | 5:06.1 | 12 | 341 | 28 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 10:00.0 | 499m | 5:00.6 | 13 | 344 | 28 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 29 |
| 20:00.0 | 483m | 5:10.5 | 12 | 340 | 28 |
| 25:00.0 | 481m | 5:11.8 | 12 | 339 | 29 |
| 30:00.0 | 484m | 5:09.9 | 12 | 340 | 29 |
| 35:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 36:00.9 | 102m | 4:58.5 | 13 | 345 | 27 |
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Workout Graph
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