Michael Doneski 24:22 row
2,513m
Meters
24:22.1
Time
4:50.9
Pace
140
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 87 |
May 09, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.1 | 2,513m | 4:50.9 | 14 | 348 | 28 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 10:00.0 | 514m | 4:51.8 | 14 | 348 | 29 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 29 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 29 |
| 24:22.1 | 472m | 4:37.6 | 16 | 356 | 29 |
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Workout Graph
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