Michael Doneski 46:50 row
5,029
Meters
46:50.1
Time
4:39.3
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 88 |
May 10, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.1 | 5,029 | 4:39.3 | 16 | 351 | 274 | 27 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 26 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 29 |
| 15:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 28 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 29 |
| 25:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 27 |
| 30:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 28 |
| 35:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 28 |
| 40:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 28 |
| 45:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 28 |
| 46:50.1 | 189 | 4:51.2 | 14 | 326 | 10 | 28 |
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Workout Graph
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