Michael Doneski 46:50 row
5,029m
Meters
46:50.1
Time
4:39.3
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 88 |
May 10, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.1 | 5,029m | 4:39.3 | 16 | 355 | 27 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 29 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 30:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 35:00.0 | 483m | 5:10.5 | 12 | 340 | 28 |
| 40:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 45:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 46:50.1 | 189m | 4:51.2 | 14 | 348 | 28 |
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Workout Graph
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