Michael Doneski 31:52 row
3,108m
Meters
31:52.0
Time
5:07.5
Pace
178
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 85 |
May 11, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.0 | 3,108m | 5:07.5 | 12 | 341 | 28 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 10:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 20:00.0 | 497m | 5:01.8 | 13 | 343 | 29 |
| 25:00.0 | 483m | 5:10.5 | 12 | 340 | 29 |
| 30:00.0 | 495m | 5:03.0 | 13 | 343 | 29 |
| 31:52.0 | 187m | 4:59.4 | 13 | 344 | 28 |
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Workout Graph
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