Michael Doneski 32:25 row
3,215m
Meters
32:25.3
Time
5:02.5
Pace
182
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 85 |
May 11, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.3 | 3,215m | 5:02.5 | 13 | 343 | 28 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 28 |
| 10:00.0 | 499m | 5:00.6 | 13 | 344 | 28 |
| 15:00.0 | 494m | 5:03.6 | 13 | 343 | 28 |
| 20:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 25:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 32:25.3 | 247m | 4:54.1 | 14 | 347 | 28 |
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Workout Graph
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