Michael Doneski 32:29 row
3,225m
Meters
32:29.8
Time
5:02.2
Pace
182
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 85 |
May 12, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.8 | 3,225m | 5:02.2 | 13 | 343 | 27 |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 10:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 28 |
| 25:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 30:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 32:29.8 | 250m | 4:59.6 | 13 | 344 | 27 |
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Workout Graph
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