Michael Doneski 33:58 row
3,309m
Meters
33:58.0
Time
5:07.9
Pace
190
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 85 |
May 13, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.0 | 3,309m | 5:07.9 | 12 | 341 | 28 |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 10:00.0 | 484m | 5:09.9 | 12 | 340 | 29 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 29 |
| 20:00.0 | 487m | 5:08.0 | 12 | 341 | 29 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 29 |
| 30:00.0 | 492m | 5:04.8 | 12 | 342 | 29 |
| 33:58.0 | 389m | 5:05.9 | 12 | 342 | 28 |
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Workout Graph
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