Michael Doneski 34:07 row
3,310m
Meters
34:07.9
Time
5:09.3
Pace
191
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 85 |
May 13, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.9 | 3,310m | 5:09.3 | 12 | 340 | 28 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 10:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 15:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 28 |
| 25:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 30:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 34:07.9 | 395m | 5:13.7 | 11 | 338 | 28 |
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Workout Graph
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