Michael Doneski 25:37 row
3,071m
Meters
25:37.5
Time
4:10.3
Pace
158
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 90 |
May 13, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.5 | 3,071m | 4:10.3 | 22 | 376 | 28 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 29 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 29 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 29 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 25:37.5 | 72m | 4:20.4 | 20 | 368 | 24 |
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Workout Graph
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