Michael Doneski 29:28 row
3,047m
Meters
29:28.5
Time
4:50.2
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 86 |
May 13, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.5 | 3,047m | 4:50.2 | 14 | 349 | 28 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 10:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 15:00.0 | 519m | 4:49.0 | 14 | 349 | 29 |
| 20:00.0 | 525m | 4:45.7 | 15 | 351 | 29 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 29 |
| 29:28.5 | 474m | 4:43.2 | 15 | 353 | 28 |
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Workout Graph
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