Michael Doneski 32:34 row
3,112m
Meters
32:34.2
Time
5:13.9
Pace
181
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 85 |
May 13, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.2 | 3,112m | 5:13.9 | 11 | 338 | 27 |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 10:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 15:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 28 |
| 25:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 30:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 32:34.2 | 246m | 5:13.4 | 11 | 339 | 27 |
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Workout Graph
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