Michael Doneski 31:23 row
3,223m
Meters
31:23.2
Time
4:52.1
Pace
179
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 87 |
May 14, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 3,223m | 4:52.1 | 14 | 348 | 28 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 10:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 15:00.0 | 530m | 4:43.0 | 15 | 353 | 29 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 29 |
| 25:00.0 | 502m | 4:58.8 | 13 | 345 | 29 |
| 30:00.0 | 505m | 4:57.0 | 13 | 345 | 29 |
| 31:23.2 | 145m | 4:46.8 | 15 | 351 | 27 |
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Workout Graph
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